Why the study?
Given numerous HIIT protocols categorized into aerobic HIIT and sprint interval training, selecting an appropriate protocol for patients can be confusing for clinicians.
Comparison
Aerobic HIIT vs sprint interval training (SIT)
Design
Review
Authors
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May guide HIIT protocol selection in cardiovascular prevention; leaves open randomized confirmation of adherence and safety gains.
This review provides guidance on selecting appropriate high-intensity interval training (HIIT) protocols for primary and secondary cardiovascular prevention to improve aerobic capacity safely and effectively.
Shigenori Ito (2019) studied this question.
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