PulseExploreJournal ClubDebatesTrendingResearchersJournals
Instagram
HomeExploreJournal ClubTrending
Synapse
⌘+K
Synapse
January 5, 2018Journal of the International Society of Sports Nutrition933 citationsOpen Access

ISSN exercise & sports nutrition review update: research & recommendations

CKChad M. KerksickCWColin WilbornMRMichael D. Roberts

Key Points

  • Provide an updated, evidence-based foundation to assess the safety and efficacy of common sports nutrition products and dietary ingredients.
  • Comprehensive review and synthesis of published sports nutrition literature and clinical trials.
  • Evaluation of common dietary supplement ingredients used for athletic performance, recovery, and body composition.
  • Categorizes sports nutrition ingredients based on the strength of scientific evidence supporting their efficacy and safety.
  • Provides practical, evidence-based guidelines to distinguish validated ergogenic aids from ineffective or unsafe products.

Abstract

This updated review is to provide ISSN members and individuals interested in sports nutrition with information that can be implemented in educational, research or practical settings and serve as a foundational basis for determining the efficacy and safety of many common sport nutrition products and their ingredients.

Ask AI
Helpful
Bookmark
Share
View Full Paper

Cite This Study

Kerksick et al. (2018) studied this question.

synapsesocial.com/papers/69d7d8e7319e71454dbedc0chttps://doi.org/10.1186/s12970-018-0242-y
Ask AI
Helpful
Bookmark
Share
View Full Paper