Systematic review evaluates the efficacy and safety of common sports nutrition supplements, providing evidence-based guidelines for athletes and practitioners.
This updated review is to provide ISSN members and individuals interested in sports nutrition with information that can be implemented in educational, research or practical settings and serve as a foundational basis for determining the efficacy and safety of many common sport nutrition products and their ingredients.
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Kerksick et al. (2018) studied this question.
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