Developing Speed Throughout Childhood and Adolescence

Speed Is a Fundamental Component of Many Sports, and the Ability to Sprint Is Often a Distinguishing Characteristic of Successful Performance. This Article Reviews Evidence Examining Speed Development During Childhood and Adolescence, With a Specific Focus on the Impact of Movement Skill and Physiological and Biomechanical Factors. Guidelines Are Provided to Assist Strength and Conditioning Coaches With Long-Term Planning of Training to Maximize Speed Development Throughout Childhood and Adolescence.