Why the study?
Do simple methods of monitoring training characteristics improve training goals and minimize undesired outcomes in athletes?
Do simple methods of monitoring training characteristics improve training goals and minimize undesired outcomes in athletes?
Simple monitoring of training characteristics may help athletes achieve goals and avoid overtraining syndrome.
May support simple training monitoring in athletes; leaves open prospective validation for overtraining prevention.
These suggest that simple methods of monitoring the characteristics of training may allow the athlete to achieve the goals of training while minimizing undesired training outcomes.
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Carl Foster (1998) studied this question.
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