Randomized double-blind trial demonstrates improved stress resistance in adults using Ashwagandha root extract, indicating its efficacy for enhancing quality of life.
The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.
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Chandrasekhar et al. (2012) studied this question.
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