Effective behaviour change techniques for physical activity and healthy eating in overweight and obese adults; systematic review and meta-regression analyses

Gro Beate Samdal; Geir Egil Eide; Tom. F. W. Barth; Geoffrey C. Williams; Eivind Meland

doi:10.1186/s12966-017-0494-y

March 28, 2017SHILAP Revista de lepidopterologíaOpen Access

Effective behaviour change techniques for physical activity and healthy eating in overweight and obese adults; systematic review and meta-regression analyses

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Key Points

To identify which specific behaviour change techniques are most effective for improving physical activity and dietary intake among overweight and obese adults.
Conducted a systematic review and meta-regression analysis of lifestyle intervention studies targeting physical activity and healthy eating in adults with overweight or obesity.
Trial registration: PROSPERO CRD42015020624.
Specific behaviour change techniques, such as self-monitoring and goal setting, were identified as key components associated with positive dietary and physical activity outcomes.
Meta-regression analyses demonstrated that interventions combining multiple discrete behavioural strategies produced greater improvements in lifestyle modification compared to minimal-component controls.

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Implication

Systematic review reveals effective behaviour change techniques for diet and physical activity in overweight adults, highlighting optimal strategies for weight management.

Abstract

Prospero Crd42015020624.

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Samdal et al. (2017) studied this question.

synapsesocial.com/papers/69d9d945387cf7069868598f https://doi.org/10.1186/s12966-017-0494-y

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Effective behaviour change techniques for physical activity and healthy eating in overweight and obese adults; systematic review and meta-regression analyses

Key Points

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Implication

Abstract

Discussion

Cite This Study

Effective behaviour change techniques for physical activity and healthy eating in overweight and obese adults; systematic review and meta-regression analyses

Key Points

No abstract yet

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Implication

Abstract

Discussion

Cite This Study

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