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Systematic review and meta-analysis shows exercise snacks improve physical function in adults, suggesting viable health benefits.
Among healthy and sub-healthy adults, exercise snacks interventions enhance cardiorespiratory endurance by increasing Wpeak and VO2max. Concurrently, they improve functional movement capacity by increasing the number of 60-second sit-to-stand repetitions and reducing body fat percentage. As a feasible, convenient, and easily integrated exercise method, exercise snacks demonstrate significant potential for health promotion.
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Zhang et al. (2026) studied this question.
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