Randomized trial examines meal timing's effect on body weight and cardiovascular risk in obese adults, suggesting improved adherence to fasting protocols.
Thus, allowing individuals to consume the fast day meal at dinner or small meals produces similar weight loss and cardio-protection as consuming the meal at lunch. This flexibility in meal timing may increase tolerability and long-term adherence to ADF protocols.
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Hoddy et al. (2014) studied this question.
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