Why the study?
Do different combinations of aerobic and muscle-strengthening activity reduce all-cause, cardiovascular, and cancer mortality?
Do different combinations of aerobic and muscle-strengthening activity reduce all-cause, cardiovascular, and cancer mortality?
Combining moderate and vigorous aerobic activity with muscle-strengthening activity is associated with optimal reductions in all-cause, cardiovascular, and cancer mortality.
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Supports balanced activity combinations observationally; leaves open causal effects and optimal doses in prospective trials.
This cohort study demonstrated that balanced levels of MPA, VPA, and MSA combined may be associated with optimal reductions of mortality risk. Higher-than-recommended levels of MPA and VPA may further lower the risk of cancer and all-cause mortality, respectively.
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López‐Bueno et al. (2023) studied this question.
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