Do different combinations of aerobic and muscle-strengthening activity reduce all-cause, cardiovascular, and cancer mortality?
Combining moderate and vigorous aerobic activity with muscle-strengthening activity is associated with optimal reductions in all-cause, cardiovascular, and cancer mortality.
This cohort study demonstrated that balanced levels of MPA, VPA, and MSA combined may be associated with optimal reductions of mortality risk. Higher-than-recommended levels of MPA and VPA may further lower the risk of cancer and all-cause mortality, respectively.
López‐Bueno et al. (2023) studied this question.
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