⌘+K

Pulse Explore Clubs Researchers Journals

Home Clubs Explore

September 6, 2024SHILAP Revista de lepidopterologíaOpen Access

Exploring the potent enhancement effects of plyometric training on vertical jumping and sprinting ability in sports individuals

View Full Paper

Ask AI

Bookmark

Share

Abstract

Plyometric training as an activation method has significant enhancing effects, depending on training complexity, volume, and rest intervals.

Discussion

No takes yet. Share an insight, caveat, or question.

Cite This Study

Xie et al. (2024) studied this question.

synapsesocial.com/papers/69dd03f07d2a65005be52e05 https://doi.org/10.3389/fphys.2024.1435011

View Full Paper

Ask AI

Bookmark

Share

Keep reading

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

1Effects of conditioning hops on drop jump and sprint performance: a randomized crossover pilot study in elite athletesOriginal Research · 2016 · 50 citations
2The Acute Effect of Drop Jump Protocols With Different Volumes and Recovery Time on Countermovement Jump PerformanceOriginal Research · 2012 · 67 citations
3Acute effects of different conditioning activities on running performance of sprintersOriginal Research · 2016 · 16 citations
4Effect of plyometric training on vertical jump height in high school basketball players: A randomised control trialOriginal Research · 2015 · 13 citations
5Influence of traditional and cluster set plyometric warm-ups on reactive strength index and leg stiffness in male rugby playersOriginal Research · 2018 · 8 citations