Why the study?
Does HRV-guided training improve 5-km running performance and autonomic cardiac modulation compared to standardized training in untrained women?
Population
36 untrained women
Comparison
Heart rate variability-guided training, where… vs Control group following a predefined…
Design
Cohort
Authors
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HRV-guided training was associated with greater 5-km gains in untrained women; leaves open confirmation versus standardized programs in RCTs.
Does HRV-guided training improve 5-km running performance and autonomic cardiac modulation compared to standardized training in untrained women?
Individualizing endurance training based on daily heart rate variability leads to greater improvements in 5-km running performance and autonomic modulation compared to a standardized training program in untrained women.
Silva et al. (2017) studied this question.
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