Effect of Lengthening Contraction Velocity on Muscle Damage of the Elbow Flexors

These results suggest that the effect of contraction velocity on the magnitude of muscle damage after 30 contractions is minor; however, when 210 lengthening contractions were performed, the effect of contraction velocity became conspicuous. It is concluded that fast-velocity lengthening contractions are likely to induce greater muscle damage than slow-velocity contractions; however, muscle fatigue seems to be a confounding factor for the velocity effect.