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January 5, 2022SHILAP Revista de lepidopterologíaOpen Access

Effects of 8-week high-intensity interval training and moderate-intensity continuous training on bone metabolism in sedentary young females

Mingyue Lu Mingxing Li Longyan Yi Feifei Li Lin Feng Tianyi Ji Yanpeng Zang Junqiang Qiu

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Abstract

It suggested that 8-week HIIT and MICT interventions could improve bone metabolism. Compared with a similar workload of MICT, HIIT elicited superior benefits on bone metabolism.

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Cite This Study

Lu et al. (2022) studied this question.

synapsesocial.com/papers/69e07501f289ddaa86459099 https://doi.org/10.1016/j.jesf.2022.01.001

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