Multilevel analysis reveals the impact of sleep variability on subjective sleep quality in esports athletes, suggesting important implications for performance.
Subjective sleep quality in esports athletes is shaped by both nightly variability in sleep duration and stable behavioural characteristics. These findings highlight the importance of sleep regularity, behavioural routines, and training schedules in esports, and support the use of multilevel approaches to capture dynamic sleep processes in performance-based gaming contexts.
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Kidcaff et al. (2026) studied this question.
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