Explores how perfectionism and stress affect sleep quality, indicating the need for better management strategies.
Perfectionism and sleep appear bidirectionally linked. Individuals with higher perfectionism scores were more likely to experience disrupted sleep and vice versa. Changes in perfectionism did not directly impact the same night's sleep, but this relationship was mediated by stress. Therefore, consider the role of perfectionism and stress management when assessing and treating poor sleep.
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Oh et al. (2026) studied this question.
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