Answers are grounded in this paper and cite their sources.
Higher total step counts/day had an important protective effect on MetS prevalence in both the Japanese and American cohorts, despite differences in PA levels and other MetS risk factors. The effect of steps/day (across all intensity levels) was much greater than domain-specific moderate-vigorous PA captured by questionnaire, suggesting the need for measurement tools that can best capture total movement when examining the effects of PA on MetS development.
No takes yet. Share an insight, caveat, or question.
Sagawa et al. (2019) studied this question.
Synapse has enriched 10 related papers. Consider them for comparative context: