Key result
Lowering dietary carbohydrates and glycemic index shifts metabolites linked to improved insulin sensitivity.
Why the study?
Does lowering dietary carbohydrate content and glycemic index alter circulating metabolites to improve glucose metabolism and insulin sensitivity in adults?
RCT (n=162)
crossover
Does lowering dietary carbohydrate content and glycemic index alter circulating metabolites to improve glucose metabolism and insulin sensitivity in adults?
p-value: p=<0.05
Lowering dietary carbohydrate and glycemic index alters circulating metabolites, particularly gut microbiota-related ones, which are linked to long-term improvements in glucose metabolism and insulin sensitivity.
Background: The effects of reducing dietary carbohydrate intake and glycemic index (GI) levels on temporal changes in blood metabolomic profiles and their impact on improving glucose tolerance remain unclear. Aim: We examined temporal changes in circulating metabolites induced by lowering dietary carbohydrate content and GI levels and aimed to identify specific metabolites associated with improved glucose tolerance and insulin sensitivity. Methods: We analyzed data from 162 adults in the OmniCarb trial, a crossover feeding study of diets varying in carbohydrate amount and GI levels. Each diet was consumed for 5 weeks, with at least a 2-week washout period. Global metabolomics was repeatedly performed to calculate temporal changes. Oral glucose tolerance tests (OGTTs) were conducted for all participants; 12-hour meal tests were performed in a subsample (n=59). To validate and explore long-term associations in an independent study (n=670), we analyzed 6-month changes in metabolites in response to weight-loss diets varying in macronutrient composition among participants in the POUNDS Lost trial. Results: At baseline, 189 of 906 analyzed metabolites showed suggestive associations (crude p <0.05) for the area under the curve of glucose during the OGTT, and 51 metabolites remained significant after correcting for multiple testing (P-FDR <0.05). We found that 170 metabolites (19%) after overnight fasting were significantly modified by lowering carbohydrate amount and GI. In addition, at 30 minutes post-meal (after breakfast), 101 metabolites changed significantly, indicating that the low-carbohydrate, low-GI diet altered postprandial metabolite responses. Particularly, changes in gut microbiota-related metabolites, including 3-hydroxybutyrate, 3-aminoisobutyrate, kynurenate, N-acetylglycine, and hippurate, were associated with improved 12-hour postprandial glucose responses following the low-carbohydrate, low-GI diet. In the POUNDS Lost trial, 6-month increases in 3-hydroxybutyrate, 3-aminoisobutyrate, and N-acetylglycine were associated with greater reductions in fasting glucose and insulin resistance at 6 months. These initial (6-month) metabolite changes were associated with 2-year improvements in glucose metabolism and insulin sensitivity. Conclusions: Dietary interventions focusing on carbohydrate amount and GI altered circulating metabolites, including gut microbiota-related metabolites, which were linked to improved glucose tolerance and insulin sensitivity.
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Heianza et al. (2026) reported an RCT. Low-carbohydrate, low-glycemic index diet vs. Diets with higher carbohydrate amount or glycemic index was evaluated on Changes in circulating metabolites after overnight fasting (p=<0.05). Lowering dietary carbohydrate amount and glycemic index significantly altered circulating metabolites, which were linked to improved glucose tolerance and insulin sensitivity.
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