Self-Triggering? An Exploration of Individuals Who Seek Reminders of Trauma

Trauma survivors who self-trigger, or seek reminders of their traumatic events, have been noted in the clinical literature but have not yet been the subject of a systematic empirical inquiry. This article presents the results of two exploratory studies of self-triggering. In Study 1 ( N = 545), we estimated the behavior’s clinical relevance among trauma survivors. In Study 2 ( N = 360), we examined descriptive characteristics of self-triggering as well as potential motivations for the behavior. We found that self-triggering is uniquely associated with more severe symptoms of posttraumatic stress disorder. Self-triggering takes place via a wide variety of methods and can become compulsive for many individuals. Reasons endorsed for self-triggering comprised several broad motives, but the desire to make meaning of one’s trauma was most predictive of self-triggering frequency. Limitations, clinical implications, and directions for further research are discussed.