“I Can Choose Freely” — A Case Report on How Acceptance and Commitment Therapy Enhances the Well-being of Private College Students

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Key Points

To explore the effectiveness of Acceptance and Commitment Therapy (ACT) in enhancing the well-being of a college student facing psychological challenges.
Conducted 20 sessions of psychological counseling using Acceptance and Commitment Therapy (ACT).
Addressed issues related to interpersonal relationships, academic stress, and family conflicts.
Utilized functional contextualism and relational frame theory as guiding principles.
Significant reduction in anxiety and depression levels after therapy.
Overall well-being improved, with enhanced sense of life meaning and direction.
Family relationships showed noticeable improvement.

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Case report demonstrates how acceptance and commitment therapy improves well-being in college students, suggesting a beneficial therapeutic approach.

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Liu et al. (2026) studied this question.

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