Physiology of Stress and its Management

Today stress has become a major problem. Most of the people can be seen in the state of stress. Even young children are not an exception. It is essential to understand the physiology of stress if we wish to cope with the stress. The stress response involves the involvement of both nervous as well as endocrine systems. Though research on stress has provided invaluable insight and increased our understanding about the physiological and metabolic complications of stress. Stress affects most of the body systems. Though stress management has still remained a big challenge, we can manage stress by making some little changes in our lifestyle.