A Proper Precompetitive Warm-Up During Sprint Competition With Explosive Athletes Will Elicit a Postactivation Potentiation (Pap). This Article Will Review the Effects of Heavy Preload Warm-Up Protocols Eliciting Pap With Explosive Male and Female Athletes, Resulting in Enhanced Performances and Provide Strength Coaches With Practical Applications.
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Coop DeRenne (2010) studied this question.
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