Why the study?
Does heart rate variability biofeedback improve depressive symptoms in adult samples?
Does heart rate variability biofeedback improve depressive symptoms in adult samples?
Heart rate variability biofeedback improves depressive symptoms and should be considered a valid technique to increase psychological well-being in adults.
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HRVB warrants consideration for depressive symptoms in adults; confirms benefits across conditions while identifying moderators that reduce heterogeneity.
(4) = 12.65, p = 0.01) significantly moderated the effect of the interventions and reduced heterogeneity. Overall, results showed that HRVB improves depressive symptoms in several psychophysiological conditions in adult samples and should be considered as a valid technique to increase psychological well-being.
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Pizzoli et al. (2021) studied this question.
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