Objective: The importance of women accessing physical activity has been shown in the literature as being even more critical for wellbeing following birth of a child. As there is scant research available specifically purporting the mental health benefits of exercise classes, this paper examines the anxiolytic or anxiety-reducing benefits gained from involvement in a 3-month, twice-weekly group low-impact exercise class program for a group of mothers (n=21).
No takes yet. Share an insight, caveat, or question.
Janet Currie (2018) studied this question.
Synapse has enriched 5 related papers. Consider them for comparative context: