One-group pre-test–post-test study shows meditation improves attitudes and decreases depression in older adults.
Regular meditation helped older adults develop a more positive outlook on ageing. • The intervention led to a significant improvement in attitude toward ageing across physical, psychological, social, and spiritual domains. • Symptoms of depression decreased considerably following the meditation program. • Most elderly participants reported better emotional well-being after the intervention. • The study confirmed that meditation produced meaningful positive changes in mental health outcomes.
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SELVARAJ.P et al. (2026) studied this question.
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