This article discusses factors affecting mental stability in athletes, indicating strategies for training and performance enhancement.
The psychological state of an athlete is one of the most important factors determining his effectiveness in training and competitions. Training loads, competition pressure, social environment and personal factors have a strong impact on the mental stability of an athlete. This article discusses the main internal and external factors affecting the psychological state of an athlete, their importance in sports activities and methods for ensuring stable mental preparation.
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Dilnoza I. Yarasheva (2026) studied this question.
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