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The purpose of the study is to experimentally investigate the dynamics of changes in the main indicators of the functional state of female students under the influence of various types of aerobics. It was found that basic and step aerobics have a generally positive effect on the cardiovascular and respiratory systems, lead to fatigue of those involved. But at the same time their well-being, mood and activity improve, especially during step aerobics.
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Golenkova et al. (2021) studied this question.
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