This study examines how secondary school students balance the use of Generative AI (GenAI) tools while maintaining authenticity in reflective writing. Reflective writing, a cognitively demanding task, can benefit from AI's ability to improve efficiency and organisation. Using a case study approach, data were collected from the reflective writing pieces of five secondary school students, as well as the accompanying GenAI chat logs and individual interviews following a three-week summer internship programme. Thematic analysis found that while GenAI supports technical quality and reduces cognitive load, it also poses challenges regarding authenticity, depth of reflection, and students' over-reliance on AI. Students reported experiencing AI guilt, particularly regarding perceived laziness, fear of judgment, and concerns over self-efficacy. The findings highlight a tension between producing polished writing and preserving personal voice. Educators must guide students to use AI ethically, ensuring that it supports rather than undermines authentic reflection. • AI can help reduce the cognitive load involved with reflective writing practices. • Students struggled balancing using AI to improve writing while remaining authentic. • Students' AI guilt impacted how they engaged with AI in reflective writing. • Using AI for reflections raised concerns about reflective depth and originality. • Educators should seek to foster both students' reflection literacy and AI literacy.
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Chan et al. (2025) studied this question.
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