Effect of Yoga and Pilates on Academic Stress Among College Students

Introduction: According to WHO , Academic stress means education related stresses it can be in every situation otherwise feel stress. It is the main source of stress faced by young people. Many researchers agrees that the most ordinary appearance of anxiety cause academic stress is achievement anxiety. Some researchers have argued that in East Asian countries especially, this academic stress-suicidal ideation link among adolescents could possibly be even stronger given the familial and cultural demands for academic excellence. Specifically, in an Asian context, academic stress arising from adolescents self -expectations and expectations of others (e.g., parents and teachers ) are particularly salient. Thus