Why the study?
Although exercise is linked to mental health, specific metrics regarding the optimal dose of physical activity required for benefit remain unestablished.
Does physical activity improve anxiety and mental health indicators?
Does physical activity improve anxiety and mental health indicators?
This review highlights the importance of establishing optimal exercise duration for the primary prevention and treatment of anxiety and mental disorders.
May support exercise for anxiety management; leaves open optimal duration for prevention and treatment.
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Kikkawa et al. (2024) studied this question.
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