One of the advantages of plyometric training is providing both variability and overload to a training program. Plyometric training provides a good combination of drills between resistance and speed training. Therefore, the main purpose of this article is to provide practical and developmentally appropriate examples of plyometric soccer drills for children.
No takes yet. Share an insight, caveat, or question.
Konukman et al. (2022) studied this question.
Synapse has enriched 5 related papers. Consider them for comparative context: