Why the study?
Low frequency of trainer contact limits the influence of supervised personal training on behavior change outside sessions in older adults.
Does a technology-based virtual Companion supplementing supervised exercise improve daily physical behaviors in adults >60 years?
Does a technology-based virtual Companion supplementing supervised exercise improve daily physical behaviors in adults >60 years?
This protocol describes a pilot RCT testing a virtual Companion to reduce sedentariness and improve physical activity in older adults.
Feasibility of virtual companion to reduce sedentariness in adults >60 remains untested; leaves open efficacy for daily physical behaviors.
Supervised personal training is most effective in improving the health effects of exercise in older adults. Yet, low frequency (60 min, 1-3 sessions/week) of trainer contact limits influence on behavior change outside sessions. Strategies to extend the effect of trainer contact outside of supervision and that integrate meaningful and intelligent two-way communication to provide complex and interactive problem solving may motivate older adults to "move more and sit less" and sustain positive behaviors to further improve health. This paper describes the experimental protocol of a 16-week pilot RCT (N = 46) that tests the impact of supplementing supervised exercise (i.e., control) with a technology-based behavior-aware text-based virtual "Companion" that integrates a human-in-the-loop approach with wirelessly transmitted sensor-based activity measurement to deliver behavior change strategies using socially engaging, contextually salient, and tailored text message conversations in near-real-time. Primary outcomes are total-daily and patterns of habitual physical behaviors after 16 and 24 weeks. Exploratory analyses aim to understand Companion's longitudinal behavior effects, its user engagement and relationship to behavior, and changes in cardiometabolic and cognitive outcomes. Our findings may allow the development of a more scalable hybrid AI Companion to impact the ever-growing public health epidemic of sedentariness contributing to poor health outcomes, reduced quality of life, and early death.
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Arguello et al. (2023) studied this question.
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