Exercise intensity (low, moderate, or high) during a 15-minute bout of functional circuit training did not significantly moderate acute improvements in cognitive performance (p > 0.05).
RCT (n=24)
randomized crossover
p-value: p=>0.05
Functional circuit training (FCT) has been demonstrated to acutely enhance cognitive performance (CP). However, the moderators of this observation are unknown. This study aimed to elucidate the role of exercise intensity. According to an a priori sample size calculation, n = 24 healthy participants (26 ± 3 years, 13 females), in randomized order, performed a single 15-min bout of FCT with low (20–39% of the heart rate reserve/HRR), moderate (40–59% HRR) or high intensity (maximal effort). Immediately pre- and post-workout, CP was measured by use of the Digit Span test, Stroop test and Trail Making test. Non-parametric data analyses did not reveal significant differences between conditions (p > 0.05) although parameter-free 95% confidence intervals showed pre-post improvements in some outcomes at moderate and high intensity only. The effort level does not seem to be a major effect modifier regarding short-term increases in CP following HCT in young active adults.
Wilke et al. (Wed,) conducted a rct in healthy participants (n=24). Functional circuit training (FCT) at low, moderate, or high intensity vs. Different intensities compared to each other was evaluated on Cognitive performance measured by Digit Span test, Stroop test and Trail Making test (p=>0.05). Exercise intensity (low, moderate, or high) during a 15-minute bout of functional circuit training did not significantly moderate acute improvements in cognitive performance (p > 0.05).