Key result
Full body resistance exercise induced a greater reduction in postexercise systolic blood pressure compared to upper body exercise (-10.1 vs -1.9 mmHg, P=0.004) in trained men.
Why the study?
Does full body resistance exercise improve postexercise hypotension and autonomic modulation compared to split body resistance exercise in trained men?
RCT (n=16)
Randomized crossover
No
Does full body resistance exercise improve postexercise hypotension and autonomic modulation compared to split body resistance exercise in trained men?
Absolute Event Rate: -10.1% vs -1.9%
p-value: p=0.004
Full body resistance exercise induces a greater postexercise hypotensive response in systolic blood pressure compared to split body routines in trained men.
Supports prioritizing full-body resistance exercise for postexercise BP reduction in trained men; extends RCT evidence on training modality effects.
To investigate the effects of full versus split body resistance exercise on postexercise hypotension and autonomic modulation in trained men. Sixteen resistance recreationally trained males (age, 24.9 5.3 years) performed three randomized trials: upper body (UB), lower body (LB), and full body (FB) conditions. Blood pressure and heart rate variability were collected at rest, immediately postexercise, post-10, and post-30 min during recovery. For systolic blood pressure, delta (30 min minus rest) was lower for the FB condition compared to the UB (-10.1 7.4 mmHg [FB] vs. -3.3 12.6 mmHg [LB] vs. -1.9 8.1 mmHg [UB], P= 0.004). For diastolic blood pressure (-8.2 10.9 mmHg [FB] vs. -1.5 9.8 mmHg [LB] vs. -8.7 11.4 mmHg [UB], P= 0.038) and mean blood pressure delta during recovery (-11.7 14 mmHg [FB] vs. -2.2 10.6 mmHg [LB] vs.
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Freitas et al. (2018) conducted an RCT in Healthy resistance-trained men (n=16). Full body resistance exercise vs. Upper body (UB) or lower body (LB) resistance exercise was evaluated on Systolic blood pressure delta (30 min minus rest) (p=0.004). Full body resistance exercise induced a greater reduction in postexercise systolic blood pressure compared to upper body exercise (-10.1 vs -1.9 mmHg, P=0.004) in trained men.
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