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Heart rate and oxygen intake reserve methods for aerobic exercise prescription are critically reviewed to determine if current guidelines require modification.
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This discussion considers whether current aerobic exercise prescription methods, specifically heart rate and oxygen intake reserve, should be modified.
Exercise prescription is complex and can vary greatly. As well, methods have their own advantages and disadvantages. The purpose of this discussion is to consider if some of these methods should be modified. We look at the concept of the heart rate and oxygen intake reserve because it is recommended by the American College of Sports Medicine.
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Marini et al. (2021) studied this question. Heart rate and oxygen intake reserve methods for aerobic exercise prescription are critically reviewed to determine if current guidelines require modification.
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