Impact of Stress and Spiritual Solution: A Literature Review

In today’s fast-paced technological world, life is offering many conveniences and luxuries which were not realistic a few decades ago. However, several pros come along with the cons, and one such con is “Stress”. In daily life chores, people are exposed to several factors which could be the causes of stress. On the one hand, age, life experiences make one more mature and wiser. On the other hand, due to age-related changes physically, one may become more fragile and susceptible to the impact of stress. As humans can’t control the aging process and the physical adaptability to handle stress, they try to increase the mental grip by finding a better stress-coping system. Therefore, in this modern world, even though people are more passionate about materialism and luxuries, they are also getting closer to spirituality and religion to find a peaceful mind and better mental strength. No doubt, spirituality, and religion are demonstrating a positive influence on mental, physical, and behavioral health and becoming a line of treatment in today’s healthcare system.