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One hundred and seven adults reported their activities, thoughts, and feelings at randomly designated intervals over seven days, resulting in more than 4,800 self-reports. The present investigation focused on the relation of self-awareness and voluntariness to the quality of experience. Results indicated that perceived voluntariness is associated with positive experience, while self-awareness is associated with lower affect, activation, and personal involvement, but only when the activity is felt to be voluntary. This conditional association between self-awareness and aversive experience is discussed as it relates to current theory on self-awareness and recent models of human motivation.
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Csíkszentmihályi et al. (1982) studied this question.
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