Key result
Blood lactate measurement estimates athletic thresholds to enhance training programs.
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Design
Review
May inform lactate-guided training in athletes; leaves open prospective validation before routine use.
Apply it! By reading this article you will: • Gain a better understanding of what lactate is, its role in the body, and how you can use it with your clients to enhance their training. • Understand the best available ways to measure lactate and estimate your athletes' thresholds.
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Rider et al. (2025) studied this question. Blood lactate measurement can be used to estimate athletic thresholds and enhance training programs for clients.
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