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February 1, 1993The Journal of Strength and Conditioning Research

The Effects of Mesocycle-Length Weight Training Programs Involving Periodization and Partially Equated Volumes on Upper and Lower Body Strength

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DWDarryn S. WilloughbyFlorida Institute of Technology

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Darryn S. Willoughby (1993) studied this question.

synapsesocial.com/papers/6a16fb6825571367076bd405 https://doi.org/10.1519/00124278-199302000-00002

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