January 17, 2013

Considerations for the Development of Agility During Childhood and Adolescence

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Abstract

Despite Being Recognized as an Essential Component of Sports Performance, Agility Development in Youths Is Largely Under-Researched. This Article Reviews the Evidence Examining the Effects of Growth, Maturation and Training on Both Change of Direction Speed and Cognitive Processing in Children and Adolescents, and How Combined, These Factors May Influence Agility. Training Guidelines Are Provided to Help Strength and Conditioning Coaches Prescribe Agility Training for Youths at Different Stages of Maturation, in a Safe and Effective Manner.

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Cite This Study

Lloyd et al. (Thu,) studied this question.

synapsesocial.com/papers/6a171b84c23c548e2a7bc375 https://doi.org/https://doi.org/10.1519/ssc.0b013e31827ab08c

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