Appearance Relaxation, Internal Movement of Qi—On "Relaxation" in Classical Chinese Dance

In the teaching practice of classical Chinese dance, there is often a lack of necessary and targeted training methods, which makes the body often appear "tighter than loose, more rigid than flexible, more dynamic than static, and more open than closed" and other problems. In this paper, we will discuss the importance of "relaxation" in the training of classical Chinese dance; "relaxation" is the precondition for the body to reach a state of integration so that the body and mind are in a state of "zero".