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summary Optimum performance requires a balance between training stress and recovery. Thus, programming recovery needs to be an active and integral part of an athlete's program. Because the nature of fatigue and subsequent recovery is complex and related to a large number of diverse factors, a recovery program needs to be multidimensional and address fatigue and recovery from a number of directions, utilizing both short-and long-term strategies.
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Ian Jeffreys (2005) studied this question.
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