Key result
Acute beetroot juice fails to improve forearm oxygen delivery or blood flow during exercise.
Why the study?
Beetroot juice supplementation increases nitric oxide bioavailability with hypoxia and acidosis, prompting investigation into whether it improves forearm oxygen delivery:demand matching in an intensity-dependent manner.
Does acute dietary nitrate supplementation (beetroot juice) improve forearm oxygen delivery and limit of tolerance during progressive forearm exercise in healthy men?
RCT (n=11)
Crossover
No
Does acute dietary nitrate supplementation (beetroot juice) improve forearm oxygen delivery and limit of tolerance during progressive forearm exercise in healthy men?
Effect estimate: η p 2 = 0.002
p-value: p=0.893
Acute beetroot juice supplementation does not improve small muscle mass blood flow or oxygen delivery during progressive forearm exercise in healthy men.
Acute beetroot juice provides no benefit for forearm oxygen delivery or blood flow during exercise in healthy men; challenges weak prior evidence for nitrate supplementation.
Beetroot juice (BRJ) supplementation increases nitric oxide bioavailability with hypoxia and acidosis, characteristics of high-intensity exercise. We investigated whether BRJ improved forearm oxygen delivery:demand matching in an intensity-dependent manner. Healthy men (21 ± 2.5 years) participated in a randomized crossover trial between October 2017 and May 2018 (Queen's University, Kingston, ON, Canada). Participants completed a forearm incremental exercise test to limit of tolerance (IET-LOT) 2.5 h post placebo (PL) versus BRJ (2 completed PL/BRJ vs. 9 completed BRJ/PL) within a 2-week period. Data are presented as mean ± standard deviation. There was a significant main effect of drink (PL < BRJ; P = 0.042, η p 2 = 0.385) and drink × intensity interaction for arteriovenous oxygen difference (PL < BRJ; P = 0.03; η p 2 = 0.197; 20%–50% and 90% LOT). BRJ did not influence oxygen delivery ( P = 0.893, η p 2 = 0.002), forearm blood flow ( P = 0.589, η p 2 = 0.03) (forearm vascular conductance ( P = 0.262, η p 2 = 0.124), mean arterial pressure ( P = 0.254,η p 2 = 0.128)), oxygen consumption ( P = 0.194, η p 2 = 0.179) or LOT ( P = 0.432, d = 0.247). In healthy men, BRJ did not improve forearm oxygen delivery (vasodilatory or pressor response) during IET-LOT. Increased arteriovenous oxygen difference at submaximal intensities did not significantly influence oxygen consumption or performance across the entire range of forearm exercise intensities. This study adds to the growing body of evidence that BRJ does not influence small muscle mass blood flow in humans regardless of exercise intensity.
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Fenuta et al. (2024) conducted an RCT in Healthy (n=11). Beetroot juice (BRJ) vs. Placebo was evaluated on Forearm oxygen delivery (η p 2 = 0.002, p=0.893). Acute beetroot juice supplementation did not improve forearm oxygen delivery (P=0.893), blood flow (P=0.589), or oxygen consumption (P=0.194) during progressive forearm exercise in healthy men.
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