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January 1, 1992The Journal of Strength and Conditioning Research

The Effect of Six Weeks of Squat, Plyometric and Squat-Plyometric Training on Power Production

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KAKent AdamsCalifornia State University, Monterey BayJOJohn P. OʼSheaCodema (Ireland)KOKatie L. O'Shea

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Adams et al. (1992) studied this question.

synapsesocial.com/papers/6a1bee6bfc87fd06169ced04https://doi.org/10.1519/1533-4287(1992)006<0036:teoswo>2.3.co;2
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