Key result
Sprint interval training and high-intensity interval training are viable and potentially enjoyable exercise modalities for sedentary individuals, contrary to claims that they are inappropriate.
Challenges assertions against HIIT/SIT for sedentary adults; leaves open need for confirmatory RCTs before practice change.
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Astorino et al. (2016) conducted an editorial in Sedentary lifestyle. Sprint interval training (SIT) vs. Continuous exercise (CEX) was evaluated. Sprint interval training and high-intensity interval training are viable and potentially enjoyable exercise modalities for sedentary individuals, contrary to claims that they are inappropriate.
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