Exploring perceptions of how nature recreation benefits mental wellbeing: a qualitative enquiry

Evidence suggests that experiences in nature enhance mental wellbeing. However, we are yet to clearly understand the processes through which this occurs. This study employed an exploratory qualitative approach to investigate how time spent in nature supports mental wellbeing. In-depth interviews were conducted with 15 participants. Thematic analysis yielded three dominant themes: (1) ‘a sense of perspective’, (2) ‘mental and emotional sanctuary’ and (3) ‘being immersed in the moment’. Themes echoed relaxation and restoration of mental functioning, enhanced positive affect in natural environments and feelings of oneness with nature. However, participants also described experiences that reflected increased mindfulness, gratitude and awe, gaining a broader perspective on their concerns and feeling humbled in nature. Findings extend previous theoretical perspectives suggesting a more interactive relationship between people and their environment. The implications being that a more nuanced approach may better inform policy, research and practice in this area.