Ayurveda is one of the Ancient system of medicine. Ayurveda Acharya’s taught us about health, how to living healthy life in society through Ahara Niyama by following Pathyapathya. Which Ahara can be taken in all season, which one is good for specific sesson. In classics there is in detail Description regarding the concepts like Dincharya, Ritucharya, Sadvritta palan, Nitya Asheelniya Ahara Drvya, Nitya Sheelniya Ahara Drvya, etc. Ahara (food) has been recognized as an important Pillar for human being. Ayurveda enhance the importance of Wholesome Ahara Drvya in Maintainance of health as well as prevention of diseases. As per Ayurveda, Nitya Sheelaniya Ahara Dravya(Nitya Prayunjeeta Ahara) Drvya’s are those food articles which are suitable for regular use e.g. Ghrit, Mudga, Saidhav, Amalak, Yava, Madhu, Saidhav, Shashtikshali, etc. Thise food items with regular consumption can lead to overall health of person and also prevent from getting diseases. Ghrit is one of the most popular traditional dairy product in India. Ayurveda Classics describes the Eight different types of Ghrit/Ghee which are obtained from milk of eight different animals. Amog all Ghrit obtained from milk of cow (Go Ghrit/Goghee) is considered the best. Go Ghrit has been used for Centuries to improve Physical and Mental health and also in treatment of various ailments.
Ketakee K. Bharad*1, Harish Kumar Purohit2, Brijesh R. Mishra3 (Mon,) studied this question.