Answers are grounded in this paper and cite their sources.
Summary the Pull to Knee Is an Exercise That Allows an Athlete to Become Efficient in Producing Force With an Overload Stimulus, as Well as It Is a Teaching Modality for the Initial Pull From the Floor in Weightlifting. This Movement Emphasizes the Precursor Movement Leading Into the Double Knee Bend Position.
No takes yet. Share an insight, caveat, or question.
DeWeese et al. (2012) studied this question.
Synapse has enriched 5 related papers. Consider them for comparative context: