Ten-year changes in adherence to a healthy lifestyle: the results of the WOBASZ Surveys

INTRODUCTION: The evidence on the beneficial role of low‑risk characteristics is well established. However, data on trends in lifestyle patterns in Central Europe are limited. OBJECTIVES: The aim of this report was to determine changes in lifestyle patterns among adults in Poland between 2003 and 2014. PATIENTS AND METHODS: The study sample comprised 12 857 adults aged 20 to 74 years (5986 men and 6871 women) participating in 2 nationwide representative surveys, the WOBASZ (2003-2005) and WOBASZ II (2013-2014). Low‑risk characteristics included: nonsmoking, nonobese waist circumference, satisfactory physical activity, good-quality diet, and low saturated fat intake. The 5 characteristics cre‑ ated a lifestyle index ranging from 0 to 5. A poor lifestyle was defined as the lifestyle index from 0 to 1. RESULTS: About 2% of the participants followed a healthy lifestyle, and 25%, a poor lifestyle in both surveys. The proportion of nonsmokers significantly increased (from 57.8% to 66.9% for men and from 72.6% to 77.1% for women). There was a significant decrease in the prevalence of nonobese waist circumference (from 75.4% to 71.3% among men and from 61.2% to 57.9% among women), adequate physical activity (from 37.5% to 27.5% among men and from 31.5% to 29% among women), and low saturated fat consumption (from 23.4% to 20.2% among men and from 26.1% to 23.7% among women). Lower educational attainment was the strongest sociodemographic factor contributing to a poor lifestyle (P <0.001). CONCLUSIONS: The ultimate goal for the healthcare system should be to implement more effective interventions focused on promoting healthy lifestyle as a whole.