Changing the body image concern and eating behaviour of chronic dieters: The effects of a psychoeducational intervention

A program designed to diminish body image concern and to normalise the eating of chronic dieters was evaluated experimentally and by monitoring outcomes for 12 months. The subjects were 82 females (mean age 44.4 years, mean BMI 31.4). Data from repeated measures of eating style, self-esteem and body shape concern revealed a strong, positive and enduring intervention effect. At 12 months the majority (86%) of the subjects were not dieting and 73% reported “sometimes” or “often” engaging in natural eating, i.e., unrestrained and physiologically cued eating. A positive relationship was found between extent of natural eating and the likelihood of weight loss or weight maintenance. It is concluded that female dieters can derive considerable benefits from programs promoting natural eating.