Cooling an atom in a weakly driven high-Qcavity

We investigate the external and internal dynamics of a two-level atom in a standing wave cavity. In the strong coupling regime, where the atom field coupling g dominates the atomic and cavity decay rates ({Γ},{κ}), a cooling mechanism entirely different from free-space Doppler cooling appears. Under suitable operating conditions, the cavity dynamics induces a Sisyphus type cooling, which is the dominant contribution to the total friction force acting on a moving atom. Simple equations describing the key properties of this effect are derived from a completely classical picture and confirmed by a semiclassical approach. The model is investigated in the bad and good cavity limits, and analytic expressions for the friction coefficient and the momentum diffusion for slow atoms are derived. Using a continued fractions expansion the cooling force for arbitrary velocities is evaluated numerically. The result is used to calculate the equilibrium temperatures of the atom of the order of kT≈κ, which can be much lower than the free-space Doppler limit and agree well to those obtained by quantum wave-function simulations.